“If you consume artificial sweeteners, it makes the brain think you are less satiated or full, http://online.wsj.com/article/HUG1754472.html and as a result you eat more.” Dr. Bleich is an associate professor at the Bloomberg School health policy department at Johns Hopkins University. Bleich and her research team at Johns Hopkins analyzed the diets of participants in the 1999-2010 National Health and Nutrition Examination Survey. The research indicated that while diet sodas did not promote excess eating in normal-weight individuals, overweight and obese diet-soda drinkers ate significantly more.
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5 Best Weight-Loss Apps
My life has not been the same since. Gone are the self-loathing and self-hatred. Gone is being invisible in a world of beautiful people. Have you lost a significant amount of weight, or did you finally lose those stubborn last 10 pounds?
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My weight loss story: Beating addiction to flour and sugar
Lose it! and Fooducate. These two diet apps tie for third place. Both feature a barcode scanner, a food and exercise tracking function, and exercises.
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